mybravetruehero

October 14, 2021

The Importance of Ankle Mobility

Being able to run, lift, or simply enjoy pain-free movement requires various mobility abilities for optimal function. The focus of this article is the importance of ankle mobility for your […]
September 1, 2021

What is PRP?

Using your body to help heal itself.    Platelet-rich plasma (PRP) therapy uses injections of a concentration of a patient’s own platelets to help accelerate healing of injured tendons, ligaments, […]
August 23, 2021

Knee Pain Explained: Runner’s Knee/PFS

Whether you’re preparing for a road/trail race, beginning a new training regimen, or simply aiming to increase your running load over the coming months, there are some important things to […]
March 10, 2021

DISC March Message

While Oprah is getting even more attention at the moment, I wanted to comment on something I heard from her podcast earlier this month. “Please take responsibility for the energy […]
May 19, 2020

Office Ergonomics

With a growing number of musculoskeletal (muscle and bone) pain cases occurring daily associated with sedentary living, a therapists job has evolved from treating to advising individuals about pain prevention […]
May 10, 2020

The Positive Effects Of Walking

Walking is an opportunity to create rhythmical motion throughout our structure. We create motion from the top down and bottom up; arms driving motion from the top and feet propelling […]
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