mybravetruehero

April 28, 2019

Benefits of physical activity

Physical activity is one of the best things you can do for your health. Knowing all the benefits on both physical and mental health, you would think more people would […]
April 21, 2019

Clinical Pilates

History of Pilates and Clinical Pilates   Pilates took its name from Joseph Pilates, who was the inventor of this training method. The initiation of this method is dated back […]
April 15, 2019

Walking

Benefits of Daily Walking Routines Walking is a great way to improve or maintain your overall health. Depending upon injury or health issues it’s a simple thing that can greatly […]
×
Start a Conversation

Welcome to DISC.
How may we assist you?

×