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Joining us from @disc_dubai Ahmed Khunji @a_khunji

Joining us from @disc_dubai Ahmed Khunji @a_khunji is a Bahraini 🇧🇭 Physiotherapist who specializes in treating sports-related musculoskeletal injuries.Ahmed earned his bachelor's degree of physical therapy from Ahlia University in Bahrain and has worked in King Hamad University Hospital as an Orthopaedics In-patients Team Leader.Ahmed is an advocate of active lifestyles. His approach to physical therapy revolves around his engagement in various sports and physical activities in order to get a better understanding of the needs and goals of his patients.Through this and various other training and experience, he can effectively formulate optimal treatment and rehabilitation programs to enhance body movement pattern efficiency through supplementary exercises and body awareness tips.He is devoted to sports injury treatment development with an emphasis on shoulders, hips and knees. Ahmed is also a Certified in Functional Range Release (FR) Technique and is a dry needling practitioner.Skills
-Dry needling
-Manual assessment
-Pre & post-op rehabilitation
-Joint mobility & therapeutic exercise prescriptionSpecializations
-Acute low back pain
-ACL rehabilitation
-Total knee/hip replacements
-Ankle sprains
-Shoulder arthroscopy rehabilitation

Physiotherapy plays an important role in pain mana

Physiotherapy plays an important role in pain management. It supports tissue healing, improves joint mobility, releases tissue restrictions, and helps you optimize movement and function.Have you wondered about the part you play in the management of pain?The changes in your tissues that a physiotherapist can help you address is one piece of the pain puzzle. Pain is more elaborate than signals of damaged tissues that need “fixing”.Movement, emotions, thoughts, and beliefs are easily accessible tools that can be utilized to manage pain.Using these tools in ways that highlight a more generative experience rooted in safety helps your nervous system grow new connections that amplify safety. Feeling safe switches pain off!Engage in activities that feed your soul: Pray, meditate, walk on the beach, watch the sunrise, sing, dance, play! Whatever brings you joy will flood your body with feel good chemicals that can reinforce the experience of safety and result in the reduction of painPain is a complex issue that requires creative responses. Understanding the pain experience is essential to help you heal and return to a joyous pain free life.By: Clinic manager - Samar Yunis

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قلة النوم يمكن أن يكون لها ت

قلة النوم يمكن أن يكون لها تأثير ضار على صحتك الجسدية والنفسية. وهو مرتبط بضعف الذاكرة واضطرابات المزاج وانخفاض المناعة وتعطل تنظيم نسبة السكر في الدم، ويعتبر نوم الموجة البطيئة أكثر مراحل النوم تعافيًا حيث يحدث التعافي العميق. إليك بعض النصائح لتحسين جودة نومك:1. الحصول على ضوء الشمس الطبيعي أول شيء في الصباح. (2-10) دقائق كافية. ضوء الشمس في عينيك في الصباح الباكر يحفز جهازك العصبي على إدارة إفراز الهرمونات التي تؤثر على النوم.2. تجنب الضوء الساطع بعد الساعة 10:00 مساءً. ضوء علوي خافت. اختر الضوء الكهرماني عن الضوء الأزرق. تجنب تصفح هاتفك في منتصف الليل.3. تناول وجبتك الأخيرة قبل 3 ساعات من موعد نومك.يمنحك هذا الوقت اللازم لإبطاء عملية التمثيل الغذائي، مما يخفض درجة حرارة الجسم الأساسية، وبالتالي يجعلك تشعر بالراحة طوال الليل.
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Lack of sleep can have a detrimental effect on your physical and psychological health. It is linked to poor memory, mood disorders, lowered immunity, and disrupted blood sugar regulation.Slow wave sleep is most restorative phase of sleep where deep recovery happens. Here are a few tips to improve the quality of your sleep:1. Get natural sunlight first thing in the morning. 2-10 minutes is sufficient. Sun light in your eyes in the early morning triggers your nervous system to manage the release of hormones that affect sleep.2. Avoid bright light after 10:00 pm. Dim overhead light. Go for amber light over blue light. Avoid checking your phone in the middle of the night.3. Have your last meal 3 hours before your bedtime. This gives the time for your metabolism to slow down, which lowers your body core temperature, thus keeping you comfortable throughout the night.

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Please call our reception:
22205331
/
WhatsApp:
+965 9974 5587to place an order and pay online.

Acupuncture is a therapeutic method used to encour

Acupuncture is a therapeutic method used to encourage natural healing, reduce or relieve pain and improve function of affected areas of the body, using the insertion of very fine disposable sterile needles through the skin and tissues at specific acupuncture points on the body.Acupuncture is based on the principles of ancient Chinese Medicine involving insertion of needles into the skin and tissues to treat imbalances in the body’s energy flow or “De Qi“ (Duh-Chee) mapped out on Meridians, the network of lines within the body where this energy moves. It is a therapeutic method that helps in reducing and or relieving pain and improves function of the affected area by stimulating the “Qi” or energy flow thus restore wellness and holistic balance of the body, mind and spirit.Acupuncture treats musculoskeletal pains, jaw pain, allergies, headaches and migraines, fertility, menstruation cramps, nausea, insomnia, depression and other non-musculoskeletal conditions. Facial acupuncture is anti-aging, relaxes the muscles of the face and boosts collagen to reduce wrinkles. It works internally to optimize your health while simultaneously enhancing the appearance of your skin. Effects of Acupuncture is that it releases the body’s natural painkilling chemicals in order to reduce propagation of pain signals through the nerves of the body to have an immediate decrease in pain, symptoms and stress levels.It’s more effective alongside with Manual Therapy, Dry needling, Postural changes and exercises to maintain the benefits received, to correct and make change to the body that has imbalances is the best way to get better and maintain your well being.By: Physiotherapist / Jovee @jovee17

Pain on the inside of the elbow is commonly known

Pain on the inside of the elbow is commonly known as golfer’s elbow. If you’ve ever experienced it, you know how annoying it is.🟢This kind of pain is also common in lifters, crossfitters and other activities that involve gripping. It’s related to your forearm muscles and tendon attachments and often manifests while gripping or holding objects.🟢In addition to limiting the amount of activities and movements that aggravate the area, building up the strength of the forearm muscles and the associated common flexor tendon can be very helpful in recovery and in improving resilience in this area.🟢These are just a few exercises that may be beneficial, as part of a rehab program. Although this could vary between individuals, a common set and rep scheme to start with is 3 sets of 10-12 repetitions, except for the last two exercises.🟢If it's difficult to tolerate contraction of the muscles through the full range, you can assist with the other hand and only lower the weight slowly.

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