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Pain on the inside of the elbow is commonly known

Pain on the inside of the elbow is commonly known as golfer’s elbow. If you’ve ever experienced it, you know how annoying it is.🟢This kind of pain is also common in lifters, crossfitters and other activities that involve gripping. It’s related to your forearm muscles and tendon attachments and often manifests while gripping or holding objects.🟢In addition to limiting the amount of activities and movements that aggravate the area, building up the strength of the forearm muscles and the associated common flexor tendon can be very helpful in recovery and in improving resilience in this area.🟢These are just a few exercises that may be beneficial, as part of a rehab program. Although this could vary between individuals, a common set and rep scheme to start with is 3 sets of 10-12 repetitions, except for the last two exercises.🟢If it's difficult to tolerate contraction of the muscles through the full range, you can assist with the other hand and only lower the weight slowly.

Scoliosis is medical term for curved spine. It is

Scoliosis is medical term for curved spine. It is a 3D spinal deformity consisting of side bending and rotation of the vertebral bones. In adults, curves are usually stable, however with growing children, curves can progress rapidly and may impact several aspects of their health and well-being. Therefore, early diagnosis is very important in order to start them on a corrective rehabilitation program immediately. The video above is to teach you how to assess the spine of your child or other family members. If you suspect asymmetry, please schedule an appointment with a physiotherapist for a detailed assessment.————*هل بإمكانك تحديد الفرق؟*
(الجنف) هو مصطلح طبي للعمود الفقري المنحني. وهو عبارة عن تشوه ثلاثي الأبعاد في العمود الفقري يتكون من الميلان الجانبي ودوران عظام العمود الفقري. في البالغين، تكون المنحنيات مستقرة عادةً، ولكن لدى الأطفال الآخذين في النمو، يمكن أن تتقدم المنحنيات بسرعة وقد تؤثر على العديد من جوانب صحتهم وقوة أبدانهم. لذلك فإن التشخيص المبكر مهم للغاية من أجل البدء في برنامج إعادة التأهيل التصحيحي على الفور. الفيديو أعلاه مخصص لتعليمكم كيفية تقييم العمود الفقري لطفلكم أو أفراد الأسرة الآخرين. إذا كنت تشك في وجود عدم تناسق، فيرجى تحديد موعد مع أخصائي العلاج الطبيعي لإجراء تقييم دقيق تفصيلي.

مراجعينا الكراموبعد قرار مجلس الوزراء بإعلان الحداد لمدة ٣ ايام ، نود إعلامكم بأن المركز سوف يغلق ابوابه يوم غد الموافق ٣٠ سبتمبر ٢٠٢٠ والخميس ١ أكتوبر ٢٠٢٠.وعلى ان نبداء بمزاولة اعمالنا إبتداءً من يوم السبت الموفق ٣ اكتوبر
سائلين المولى عز وجل ان يتغمد الفقيد بواسع رحمته وان يلهمنا وذويه الصبر والسلوانWe would like to inform you that as of tomorrow, Wednesday, September 30th 2020, until Friday, October 2nd 2020, we will be closed.We will resume on Saturday, October 3rd 2020.May his soul rest in peace 🙏🏻

One of our aims at DISC is injury prevention. Many

One of our aims at DISC is injury prevention. Many factors can play a part in making us more susceptible to injuries.Assessing movement globally helps us find the root cause, making the process more effective and efficient.One of the necessary assessments to conduct is muscle strength assessment.The dynamometer is a great tool we can utilize to assess muscle strength that can give us an idea of what muscle groups need to be addressed.In the above example, we can see a bilateral strength deficit in the hamstrings and even more for the right side.This strength deficit affects the ratio hamstrings / quadriceps and suggests to emphasize bilateral hamstrings strengthening. Swipe ➡️ for the resultsBy: Movement Therapist @yo_therapy

Zoom Webinar: Postpartum Recovery with @annaschuur

Zoom Webinar: Postpartum Recovery with @annaschuur_physio
*Female only*Date: October 7th 2020
Time: 5:00pmBook: Please call 222205331 / WhatsApp +965 99745587 to reserve your spot & pay online!
Price: 10 KD per person

Neck pain is a common complaint among people of al

Neck pain is a common complaint among people of all ages. It can manifest as increased tension, limited mobility, and muscle tightness.A manual physiotherapist is trained to use different types of mobilizations of the spine based on the patient’s unique needs.

By: Mohammed Alkhatib - Manual & Manipulative Physiotherapist @physio_alkhateebMusic: @freebeats.io

The free movement of the toes allows the proper de

The free movement of the toes allows the proper development muscles of the foot which will improve the baby’s standing and walking allowing better motor and cognitive development of the baby.Walking barefoot strengthens the foot muscles and mobilizes the structures of the foot, all serve to prepare the lower limbs for physical activities in later years.
The continuous use of shoes can diminish the amount of information that the foot can capture and feed into the baby’s developing nervous system which could have a negative impact on the baby’s postural development.Bare feet sweat less and stay dry longer. Fungi reproduce easily in damp, hot and closed places, so closed shoes, especially in people who sweat a lot , can increase the chance of fungal infections. Being barefoot is also associated with a proper development of the immune system.By: Alejandro Noriega Guerra – Osteopathic physiotherapist
@alenoriega21

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